We refuse to feel anything less than 100% confident strutting down the beach in our bikinis this year. All body types are beautiful and whatever your body looks like you should feel confident, but if you do fancy toning up then the Bliss beach body workout is for you.

Try our beach body workout for beginners this summer, and gain results with just three-five short, easy workouts per week. No equipment required! Work through the entire circuit three times. 

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1. Mountain climbers

Begin in push up position with your arms straight and hands beneath your shoulders. Bring your left knee up to your chest, then bring it back and and repeat with your right knee. Do ten reps per leg.

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2. Toe touch kicks

Stand with your feet shoulder width apart and hands up in the air. Kick your left leg up high and bring your right hand to touch your toes. Ten reps per leg. 

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3. Squats

Stand with your feet shoulder width apart and your hands clasped in front of you or on your hips. Slowly bend your knees down to 90 degrees, pushing your hips back, then return to start position. Repeat for 20 reps.

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4. Push ups

Start in a plank position, with your hands just slightly more than shoulder width apart. Lower your body until your chest almost touches the floor, pause, then return to the original position. Repeat for 10 reps.

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5. Burpees

Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you lower place your hands on the floor in front of you, shifting your weight onto them. Jump your legs back, so that you're now in a push up position. Return to start position. Repeat for 20 reps.