Start Working on Your Beach Body Early With our Sunshine Smoothie

 Believe it or not, the days are starting to get slightly longer and summer IS coming. Don't be caught out on that first hot day in Spring when you realise you now have no time left to get the summed body you dream of every year. One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. The sun may not be out yet but it's never too early for a sunshine smoothie.

Sunshine Smoothie

500ml of chilled carrot juice

200g of fresh pineapple

2 chopped bananas

1 small piece of peeled ginger

20 cashew nuts

Juice of one lime

Throw all ingredients into a blender and blend, blend, blend until smooth! Will keep in the fridge for up to one day but is best consumed immediately. 

If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522