Throughout cold winters of Christmas parties, many of us can neglect our health to an extent. Whilst we are excited that restrictions have ended, looking after our health is of the utmost importance. Here are our top tips for a healthier spring this year. 

1. Spring is the perfect time to cut down on drinking. Many of us will have celebrated the festive season with a few beverages, and we always look forward to summer beer gardens. So now is the perfect time to give your liver a rest by taking an extra day per week off from drinking.

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2. Go meat-free on Mondays!

Instead of your favourite meat products, fuel your body with fresh, in-season fruits, veggies, nuts, beans, seeds and legumes for just one day a week.

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3. Add more fresh herbs into your diet. It's the perfect time as lots of herbs are currently in season, and they're great for gut health and boosting energy. Add them into your cooking, smoothies, salads, and wherever else you can!

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4. Take supplements, probiotics and vitamins where needed to boost health. Vitamin C is always good. Hay fever sufferers may benefit from taking quercetin to alleviate symptoms, and fish oils to reduce inflammation. 

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5. Indulge in some tech-free time to reduce stress levels. Spend your lunch break taking a walk without your phone, or if you're at home all day then take a long stroll. Make the most of the nicer weather by spending your free time enjoying the outdoors instead of binging on netflix and buzzfeed. 

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