As the children go back school, prepare to pamper your body and mind. Sample a selection of our Autumn Winter Twist Stir fry recipes or note our Low Calorie winter Warming Soups and Lentil Broths Options as we part from a fabulous Blissful British Summertime!! Keep an eye on our blog for recipes coming very soon! Prep your body from within with the perfect diet and remember to TRY to incorporate weekly or daily exercise  into your routine, as boosting energy levels can pay dividends with health in years to come - fighting against heart disease and Diabetes .